TEMPTING TREATS THE HEALTHY WAY WITH REAL FOODS Easy Raw Vegan Chocolate Sauce Recipe It doesn’t get any easier. Whip up this tasty raw vegan chocolate sauce in minutes from 3 main ingredients: coconut oil, cacao powder and a sweetener of your choice. The vanilla and the salt are optional, but they (cid:71)(cid:82)(cid:3)(cid:79)(cid:76)(cid:73)(cid:87)(cid:3)(cid:68)(cid:81)(cid:71)(cid:3)(cid:85)(cid:82)(cid:88)(cid:81)(cid:71)(cid:3)(cid:88)(cid:83)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:193)(cid:68)(cid:89)(cid:82)(cid:88)(cid:85)(cid:86)(cid:3) beautifully.
Whether you eat it straight from the spoon, use it as an icing on a raw cake or to coat (cid:85)(cid:68)(cid:90)(cid:3)(cid:87)(cid:85)(cid:88)(cid:73)(cid:193)(cid:72)(cid:86)(cid:15)(cid:3)(cid:68)(cid:86)(cid:3)(cid:68)(cid:3)(cid:71)(cid:76)(cid:83)(cid:3)(cid:73)(cid:82)(cid:85)(cid:3)(cid:73)(cid:85)(cid:88)(cid:76)(cid:87)(cid:86)(cid:3)(cid:11)(cid:70)(cid:75)(cid:82)(cid:83)(cid:83)(cid:72)(cid:71)(cid:3)(cid:83)(cid:72)(cid:68)(cid:85)(cid:3) and banana work exceptionally well for a chocolate fondue), this chocolate wonder will make everything a little more delicious. Try pouring it over banana and mixed berries raw vegan ice cream, for the best breakfast (cid:11)(cid:92)(cid:72)(cid:86)(cid:15)(cid:3)(cid:76)(cid:70)(cid:72)(cid:3)(cid:70)(cid:85)(cid:72)(cid:68)(cid:80)(cid:3)(cid:73)(cid:82)(cid:85)(cid:3)(cid:69)(cid:85)(cid:72)(cid:68)(cid:78)(cid:73)(cid:68)(cid:86)(cid:87)(cid:12)(cid:3)(cid:76)(cid:81)(cid:3)(cid:87)(cid:75)(cid:72)(cid:3)(cid:90)(cid:82)(cid:85)(cid:79)(cid:71)(cid:4)(cid:3) When poured on the cold ice cream, the chocolate sauce sets, delivering delightful chocolate snaps. All the ingredients you need are available at your local Real Foods shop – 37 Broughton Street EH1 3JU or 8 Brougham Street EH3 9JH.
(cid:60)(cid:82)(cid:88)(cid:3)(cid:70)(cid:68)(cid:81)(cid:3)(cid:192)(cid:81)(cid:71)(cid:3)(cid:87)(cid:75)(cid:76)(cid:86)(cid:3)(cid:87)(cid:68)(cid:86)(cid:87)(cid:92)(cid:3)(cid:85)(cid:72)(cid:70)(cid:76)(cid:83)(cid:72)(cid:3)(cid:68)(cid:79)(cid:82)(cid:81)(cid:74)(cid:3)(cid:90)(cid:76)(cid:87)(cid:75)(cid:3)(cid:75)(cid:88)(cid:81)(cid:71)(cid:85)(cid:72)(cid:71)(cid:86)(cid:3)(cid:80)(cid:82)(cid:85)(cid:72)(cid:3)(cid:79)(cid:76)(cid:78)(cid:72)(cid:3)(cid:76)(cid:87)(cid:3)(cid:68)(cid:87)(cid:3)www.realfoods.co.uk/recipes
INGREDIENTS
(cid:135)(cid:3)(cid:3)(cid:3)2 Tbsp raw organic extra virgin coconut oil (cid:135)(cid:3)(cid:3)(cid:3)2 Tbsp raw organic cacao powder More products
(cid:135)(cid:3)(cid:3)(cid:3)2 Tbsp raw agave nectar OR 2 Tbsp of your favourite liquid sweetener
(cid:135)(cid:3)(cid:3)(cid:3)(cid:3)2 Tbsp raw coconut nectar OR
¼ tsp vanilla powder, optional OR ½ tsp good quality vanilla extract, optional
(cid:135)(cid:3)(cid:3)(cid:3)(cid:20)(cid:3)(cid:83)(cid:76)(cid:81)(cid:70)(cid:75)(cid:3)(cid:192)(cid:81)(cid:72)(cid:3)(cid:43)(cid:76)(cid:80)(cid:68)(cid:79)(cid:68)(cid:92)(cid:68)(cid:81)(cid:3)(cid:83)(cid:76)(cid:81)(cid:78)(cid:3)(cid:70)(cid:85)(cid:92)(cid:86)(cid:87)(cid:68)(cid:79)(cid:3)(cid:86)(cid:68)(cid:79)(cid:87)(cid:3) or sea salt, optional
(cid:135)(cid:3)(cid:3)Preparation time: <15mins (cid:135)(cid:3)(cid:3)Skill level: Newbie (cid:135)(cid:3)(cid:3)Serves: 2 METHOD
1 Gently melt the coconut oil in a heat- proof bowl.
2 Add the cacao powder, sweetener, vanilla and salt, if using, and gently stir until smooth and well combined.
3 Your chocolate sauce is ready. Leftovers,
if any, will keep very well in the fridge. Gently warm to melt for a pourable sauce.
CO-PROMOTION WITH REAL FOODS, EDINBURGH FREE LOVE TO FREE-FROM, WE’VE BEEN WITH YOU ALL THE WAY For 50 years we’ve been at the forefront of a food revolution. In 1963, when Britain was in thrall to its new sugar-coated cereals and sliced white bread, we began rallying for more real food for the nation.
Revolution was in the air, and we were there all the way as new ideas like vegetarianism and environmentalism gathered force among freethinkers. We helped you fight food allergies and intolerance with direct action, in the form of free-from foods and we’re proud to say our shop counter has served three generations of counter-culture shoppers.
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Real – choice with a huge range of free-from foods. Whether coeliac, vegan, raw, or diabetic, there’s no need to feel restricted by your special diet at Real Foods. (cid:3)Healthy – meat-free, dairy-free, wheat and gluten-free options so you can get the nutrition you need to keep marching through the day. Foods – that won’t break the bank, so your body can get the balanced diet it needs without any protest.
As you can see, if you’re looking for special diet foods, Real Foods can bring you peace of mind with great value and great choice.
Shop online at www.realfoods.co.uk
FREE UK delivery for online orders £29 or over* *Applies to UK mainland orders only and does not include wholesale bulk items
The campaigning Aldermaston anti-war activists of the early 60s (cid:90)(cid:72)(cid:85)(cid:72)(cid:3)(cid:68)(cid:80)(cid:82)(cid:81)(cid:74)(cid:3)(cid:82)(cid:88)(cid:85)(cid:3)(cid:192)(cid:85)(cid:86)(cid:87)(cid:3)(cid:70)(cid:88)(cid:86)(cid:87)(cid:82)(cid:80)(cid:72)(cid:85)(cid:86)(cid:17) Photography with kind permission from Les & Liz Pearce. Our advert published in Edinburgh during the 1970s shows just how long we’ve been providing the healthy wholefoods we all still love.
Organic (cid:135) Fairtrade (cid:135) Vegetarian (cid:135) Special diet Real Foods established 1963 (cid:135) Shipping worldwide since 1975
REAL FOODS | 37 Broughton Street | EH1 3JU & 8 Brougham Street | Tollcross | EH3 9JH | www.realfoods.co.uk 3 Sep–5 Nov 2015 THE LIST 43