. ing and strengthening shoulders had risen considerably and instead
4 PILATES
,‘ . 1 r A _, -.‘- ~ .Wghghelpto increase the body's feeling relaxeclhl'wasastenseasacorled -, , 17].. (gmptgimportantly, to correct bad spring. Movwg’ontoaseriesofmat work .I g I a [I a ‘ r . ~ 19205 by . stretching ltlSES usrng Iatus and , _ .. A...
. .. ‘ Pilates out, of pure » weights, what surprised me the most is how ‘ ‘ "
g . . r é gug‘tohis ill health as _a child, this hard you have to-concentrate. With such , ' 1%,. Bad POStU'ev slouching‘shduflérs andagenetala; 1.." . ‘ ‘ programme has benefited many . controlled movements, you really haveto appearance-of being smallét‘rihap .', W'- 5 Wzdancers to ME, Sciatica and about your body; while focusing on your flag, a , f; are? Shamed asl am to grim '~ " t .. ,. _ Wsufierers. - . - - g 2 .. i bleathin’ggndzmusde control’at the samettimfi _ on all count; In, an eff, r- "I jg ten“; ' ' » ' » togrid me of the. a . onsof.’,the.day.f.,. y; admitit's not easy. but by. 4 _;
,declidedto'giyéigila‘fi. ,- "*'.;."Tr IiiStructortold metobreathe‘ingi,’ - - readyseeanim...
J 1 . _n .. _ _ xi ‘ 4 . ~ _ '_ a: ’J‘féw ,A
.xtteefi'agq‘inzafix gm W lithoughLButwhen 41B“: a, a. .l W ‘ ’9 'i 'I 'V- ' - 3 ’5 ‘.:r.?,‘~ ’— ' “fin . . " -' :- ' ', i, " ' .' .' L ‘ ' '__ 131. " '
, gig;- \ _. -
.‘»’~!r"z'\ u'
walk like a peasant. . ‘- z... ,.
W... - ..- ‘ ‘3
{I 4 4 u :’x :71
20 THE “ST l8 Jan-i Feb 2001